Features:
Initial Assessment and Goal Setting (Week 1):
- In-depth one-on-one session to understand the client’s current situation, needs, and goals.
- Customized goal setting and action plan development.
Weekly Coaching Sessions (Weeks 2-12):
- A total of 10 one-hour coaching sessions conducted via video calls or phone.
- Sessions will focus on various aspects, including emotional well-being, personal growth, and work-life balance.
- Tailored exercises, techniques, and advice to address specific client needs.
Unlimited Email Support (Throughout):
- Clients can email questions, updates, or concerns at any time.
- Responses within 24-48 hours to ensure continuous support.
Customized Homework and Exercises (weekly/bi-weekly/monthly):
- Assignments and exercises designed to help clients implement strategies discussed during coaching sessions.
- These assignments will be tailored to individual goals and progress.
Progress Tracking and Feedback
weekly/bi-weekly/monthly:
- Bi-weekly check-ins to review progress and provide feedback.
- Adjustments to the coaching plan based on client feedback and evolving needs.
Options:
- choose between weekly, bi-weekly, or monthly sessions based on your needs and availability.
- Focus Areas: we prioritize stress reduction, personal growth and well-being but we can expand the areas as and when needed.
- Duration: our package duration is a minimum of 3 months, although I usually recommend 6 months but it can be extended to a year to accommodate your goals and timelines.
Access to Exclusive Resources:
- Provide access to a library of resources, including e-books, worksheets, and guided meditation recordings.
- Resources cover topics like stress management, self-discovery, and achieving balance.
Mindfulness & Self-Care Practices:
- Introduce mindfulness techniques and self-care practices.
- Guided meditation sessions customized to the client’s preferences.
Accountability and Motivation:
- Regular accountability check-ins to keep clients on track with their goals.
- Motivation strategies tailored to each client’s personality and preferences.
Progress Report and Reflection Session
Final Week:
- A comprehensive review of the client’s journey and achievements.
- Strategies for maintaining growth and balance beyond the coaching program.
Investment: £2997
Please book a free initial consultation to assess your needs and discuss the coaching format that suits you best.
When you're ready to get started, click on the link below.